Weight Gain Tips - Gaining Weight

Eating Disorders: Anorexia, Bulimia and gaining weight

Sadly Anorexia is a eating disorder and disease that plagues many young ladies today. Anorexia is a disease that battles an eating disorder. The age we live in is very fashion conscious. Fat is bad, slim is good. No one wants to be fat or even on the plump side. In order to remain slim or not put on any weight, many youngsters choose not to eat, starve or to purge out everything they eat. This can eventually lead to Anorexia. Kids suffering from this awful disease find it very difficult to eat a proper meal. Every year many lives are taken due Anorexia. Young women are so scared of weight gain that they would rather skip a meal or not eat at all so that they can look slim and trim. It begins with following a diet to lose weight and before parents can do something they are off any diet and just away from food. And after sometime, it becomes impossible for you to eat. Not eating obviously helps you decrease your weight and hence you start losing weight, seems great but actually it is messing your entire body and system. Not eating food is the worst way of shedding weight. Even though it works fast, it causes many other complications.

Anorexia doesn't affect only youngsters these days. There are plenty of people in their middle ages that are victims of Anorexia and other eating disorders as Bulimia. Most anorexia patients do not realize how they are harming their bodies and not to forget their enviroment by not in taking food. Our body needs enough, good and healthy food. Without food, we are bound to suffer complications. Due to less intake of food, the bones can get affected, owing to bone loss or bone damage. Our body needs nutrients and if we don't eat food, there will be a lack of nutrients which will owe to other complications. For women, often anorexia causes problems with the menstruation cycle, which in turns leads to infertility. This eating disorder or disease is mostly common among women but about 10% of people affected are males too.


Parents if you have young daughters, keep an extra eye if you don't trust it. This disease is catching on fast. Make sure your kids are eating a healthy meal, gain weight normally when growing up. It is important that they eat on a regular base, minimal three times a day. If they keep skipping meals or go often to the toilet after dinner, that could be an early warning for you. Anorexia has claimed many lives; do not let it claim the life of one of your loved ones. Diets are good and eating less and staying healthy is indeed good for you but starving is last thing you should do.

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