Weight Gain Tips - Gaining Weight

Weight gain is a gradual process

A person doesn't gain weight in a week or a fortnight. Instead, it is a gradual process that takes its own time and once a person start gaining weight, it is very difficult to control it. Studies indicate that gaining extra weight in itself is a disease that gives shelters to other diseases like cancer, blood pressure, heart disease, etc. Therefore it is advisable to control your body weight before it becomes too late.

What Causes weight gain? In today's world of technology, humans have become much dependent on machinery and equipments. As a result, manual labor has almost vanished. Due to this, there is a constant increase in the number of obese people. Other than this, you may also have an increased body fat if you are taking more calories than needed by your body. Moreover, absence of exercise also leads to increased weight. Following a diet plan along with regular exercise helps in maintaining and increasing your metabolism rate.

Reflection of lifestyle and eating habits Gaining weight of a person is the reflection of his/her lifestyle and eating habits. The ways you spend your leisure time influence your body structure. There are maximum chances of increasing body weight if you have less hours of sleep or are sitting in front of the Internet for the whole day. This lifestyle results in increased body mass index and hence increased weight. Your eating habits are also responsible for your current body weight. Consumption of whole wheat, sugary drinks, vegetable or mustard oil, whole milk, etc leads to excess body mass index.

The brain connection Apart from a fatty diet and lack of exercise, a person also gains weight due to certain brain food, medicines and drugs that influence your hunger and mood. These include:

Norepinephrine: It is considered as the fight or flight chemical that influence our appetite.

Serotonin: This chemical makes you feel good.

Dopamine: It is the chemical that gives satisfaction and reward to the brain. Too much excretion of such drug may cause psychosis.


The gradual process of weight gain gives long-term ill effects, which may sometimes lead to your fatal end. This process slowly and steadily overshadows your whole life and then makes it your worst nightmare. Be well aware and choose the right and appropriate amount of your intake with regular exercise routine, healthy eating habits, and disciplined lifestyle. As the saying goes, one should eat to live, not live to eat.

Tags: serotonin, norepinephrine, dopamine, weight gain, eating habits, lifestyle, causes of weight gain, effect of drugs and weight gain